Meditation and Mindfulness for the Small Business Owner: Powering down – to Power up
This online workshop is an introduction to the practical application of mindfulness designed exclusively for entrepreneurs while at work, for The Stratford Perth Centre For Business by acclaimed mindfulness consultant, Mike Masse.
The workshop will demonstrate how to create and maintain a formal and informal practice of self-care into your daily life as an entrepreneur. While at work. While at home. While in the back room wondering how you'll banish the overwhelm. This workshop will help you create the ability to respond to stress in a healthier way. Throughout the workshop we will explore how to execute these proven techniques in a high stress and intense work environment, with the intent to create a focus on self-care and emotional wellbeing. We will also explore the importance of self compassion and how we can use mindful strategies to help deepen our resilience.